Mini Group

Pilates equipment program in small groups of 5 people

Pilates Mini Group

The groups are divided by levels (beginners and advanced) with the aim of learning the Pilates method, strengthening the muscular system and improving the physical condition of the trainees.

Pilates Classes

01.
Beginners section

This level is ideal for new students to build their knowledge of the fundamentals of Pilates, while also giving them the opportunity to develop their coordination and strength.

02.
Advanced Section

This level is only recommended for students who have already attended and mastered the basic practices of Pilates. Due to the intensity of the movement and transitions between movements a certain level of coordination and strength is required from each student to ensure safety.

Benefits of pilates

  • Strength
  • Increases flexibility
  • Develops core strength
  • Improves body posture

Pilates Reformer Dynamic Flexibility  Strength Mat

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We are by your side
in every move you make!

Throughout the mini group pilates classes, you receive undivided attention, personalized to your needs.