Pilates
The pilates reformer is a structure made of wood or metal, on which a moving platform is fitted, which has various accessories such as spring mounting points to increase resistance, supports for the shoulders, legs or arms.
Pilates
All of our classes are tailored for specific skill levels.
These levels allow for a natural progression, ensuring that a student is ready to move on to the next level.
After an assessment, our instructors can determine if a student is ready to move up to the next level.
Τα οφέλη του pilates reformer
- Ideal for people with musculoskeletal issues
- Safe exercise
- Personalized exercise
- Exercise that adapts according to the progress of the individual exercising
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