About Us

Pilates is an exercise method that focuses on improving flexibility, strength, and overall body wellness. It was created in the early 20th century by Joseph Pilates and was originally called “Contrology”, emphasizing the importance of controlled movement. The basic principles of Pilates include concentration, control, centering (known as the "center"), precision, breathing and harmonious flow of movement.

The Pilates method can be performed both on the ground (mat Pilates) and with the use of special equipment, such as the Reformer, the Cadillac, the Chair, etc. The exercises in Pilates are mainly aimed at strengthening the core muscles (abdomen, back and pelvis), but they also help to improve posture, balance and body awareness.

Pilates is suitable for people of all ages and fitness levels and is often used as an injury rehabilitation method.

The basic division into groups is made according to the level of the trainees into beginner and advanced. The evaluation of each trainee takes place in the first class, in which the physical condition, the level at the specific moment is evaluated, as well as the goals of the training. Based on the above, you choose the group as well as the type of exercise that suits each trainee.

Our entire program works by appointment! Book your appointment and do your training. Either by phone at +30 2271029189 (9am-1pm), or via our site skwellness.gr or email at skwellnesschios@gmail.com

Of course! There is a fixed schedule for the most consistent and efficient training. Close your hours and start.